How To Get The Most Out Of Your Massage

1. Take a hot shower 
2. Turn off or silence cell phone. 
3. Have the room at a correct temperature. 
4. During consultation, tell the therapist of any recent injuries and any problem areas you would like to have more time worked on. 
5.  Choose your aromatherapy scent, (Lavender, Eucalyptus, Orange, Unscented) 
6. Disrobe to your comfort level. You can be naked or leave your underwear on. 
7. Breathe deeply and slowly  | 4 second inhale | 4 second hold breath | 4 second exhale
8. Clear your mind by visualizing a beautiful place from your memories. 
9. Relaxing and loosen body. Let the therapist move you and be limp like a rag doll.
10. Communicate with the therapist durimg the massage if you want more or less pressure on the body.
11. Drink extra water after the massage to flush out toxins.